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SERVICES

I support both younger and older adults, particularly those who identify as racial minorities, sexual minorities and/or sex workers.

I help individuals navigate:
  •   Self-Discovery: Who are you & what do you want?
  •  Chronic Loneliness: Build deep connections, find belonging.
  •  Anxiety & Stress: Untangle the worries and pressures.
  •  Attachment Trauma: Heal the impact of past relationships on your present.
  •  Emotional Awareness: Learn to recognize, process, and make peace with your feelings. 
  • Depression: Reconnect to meaning and hope.

In our sessions, there’s room for all parts of your experience — the messy, the petty, the joyful, and the uncertain. 

Individual
sessions

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Find well within


Fulfilling relationships don’t just “happen.” They're nurtured by curiosity and compassion. If you’re feeling stuck, disconnected, or unsure of how to move forward in your relationships, it’s not a sign of failure — it’s an opportunity to do things differently.
  


Partner Sessions

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I support most partnership styles — romantic, platonic, married and long-term commitment. Monogamous, ethically non-monogamous, and polyamorous.  As well as Intercultural and queer couples.

I help partnerships navigate:
  •  Betrayal – rebuilding trust and recreating a foundation.
  • Stuck Points – Recurring conversations and issues. 
  • Improving Communication – Express yourselves clearly, listen deeply, and feel heard.
  • Reconnecting – Find your way back to each other after a period of distance.
  • Relationship Optimization – Great relationships can grow.  Deepen your bond- explore where to make your partnership more fulfilling.




2

Find well in partnership

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Family
sessions

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I support  adult family member dynamics -biological, chosen, adopted-
 
I help families navigate: 
  • Harm Repair: Heal past hurts and restore trust.
  • Parent Wounds: Exploring and addressing the impact of parent-child relationship on the present.
  • Deployment: Find a new family dynamic.
  • Communication Issues: Learn to express yourselves in ways that build connection.

3

Find well in Family

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Somatic Therapy:  Somatic therapy helps you tune into body signals  about stress and stuck emotions (tight shoulders, knots in your stomach, knee bouncing) and release what’s building up, so your body & mind can relax and move on.

Emotion-Focused Therapy:  This approach helps you figure out what’s going on beneath the surface — the emotions, needs, and patterns that shape how you connect (or don’t). It’s about bringing you closer together in a meaningful and lasting way.

AEDP (Accelerated Experiential Dynamic Psychotherapy): It's all about emotions. If you’ve ever felt stuck in sadness, anger, or shame, AEDP helps us work through those feelings so they can shift into something healing, like self-compassion or wisdom.

 How I Help

Mindfulness Therapy:  Life can move so fast that it’s hard to catch your breath. Mindfulness therapy teaches you to slow down and pay attention to what’s happening right now, increasing access to tools and resources- Helping you respond to life instead of reacting.

Holistic-You Centered Therapy:  You’re the expert on your own life. My job is to offer guidance and feedback based on your goals. Creating a space where you feel safe to explore all aspects of life — without limiting labels, and judgments.

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Private Pay fees

55 minute Session $155 

75 minute session $210 

90 minute session $252

Out out network-I offer superbills


In Network Plans
Aetna
Anthem
BCBS of Massachusetts
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
Optum
Oscar Health
Oxford
Quest Behavioral Health
UnitedHealthcare UHC | UBH

 Fees & Insurance