SERVICES
I support folks 18 y/o and older particularly those who identify as racial minorities, sexual minorities and/or sex workers.
I help individuals navigate:
I help individuals navigate:
- Self-Discovery: Who are you & what do you want?
- Loneliness: Build deep connections, find belonging.
- Anxiety & Stress: Untangle the worries and pressures.
- Attachment wounds: Heal the impact of past relationships on your present.
- Emotional Awareness: Learn to recognize, process, and make sense of your emotions.
Find well within
In our sessions, there’s room for all parts of your experience — the messy, petty, joyful, dark and painful.
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I support all relationship styles and adult family member dynamics —
I help you navigate:
- Betrayal – rebuilding connection and trust.
- Better Communication – Work through stuck points and learn to talk in ways that build connection.
- Reconnecting – Find your way to a deeper connection
- Deployment - Find a new dynamic.
- Parent Wounds: Repair Parent - Adult Child dynamic.
Find well in Relationship
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Eye Movement Desensitization Reprocessing (EMDR) : Change the way your body responds to traumatic events.
Emotion-Focused Therapy (EFT): Get beyond the surface — the emotions, needs, and patterns that shape how you connect (or don’t); bringing you closer in a deeper and lasting way.
Accelerated Experiential Dynamic Psychotherapy (AEDP) : It's all about emotions. If you’ve ever felt stuck an emotion, AEDP helps us work through emotion and transform our experience.
How I Help
Mindfulness/Somatic Therapy: Get out of your head, tune into your intuition, release what's stuck and focus on what matters. Grow your tool kit and live with more clarity and ease.
Holistic Therapy: I offer guidance and feedback based on your goals. We can explore all aspects of your life without limiting labels, and judgments.
